Being a woman you take on many different roles in your everyday life. Daughter, sister, mother, wife or partner, daughter-in-law, caregiver, friend, employee and co-worker are the most common. Not to mention numerous smaller roles that require your time and energy. It’s very common for women to spend an inordinate amount of time caring for other people, as well as the relationships we have with those people. Some relationships drain our energy more than others. They may be complicated by family of origin issues, a tumultuous mutual history, or simply because we see the world and our place in it differently. You do have the power to change your relationships!
I specialize in helping people improve their relationships by asking questions that encourage self reflection and personal growth. I teach and foster assertiveness skills to help you gain confidence, set boundaries and learn how to say no when you need or want to. Some relationships may need healing, while others may need limits. I can assist and support you in learning how to relate differently with others so that you can make positive changes in all your relationships and feel empowered overall.