If you have ever experienced falling in love, then it’s likely you have also experienced falling out of love. It tends to happen more frequently in your teens and early 20’s when you’re experimenting with the kind of person you want to spend your time with. Early experiences with committed relationships increase the chances of […]

Sometimes couples begin therapy hoping to repair a damaged relationship. Other times they are not sure what they want, they just know they’re unhappy and they want it to change. Very often I witness couples heal their pain, make the necessary changes and go on to live together in a mutually satisfying and fulfilling relationship. […]

Election day draws closer and for some it can’t get here soon enough. It has been an especially emotionally charged election cycle, and has caused anywhere from mild to significant anxiety for many people. More people are using social media to vocalize their feelings about the candidates. Such frequent bombardment of political leanings may bring […]

You’ve raised your children and worked hard to pass along your values with the goal of producing responsible, high functioning, happy adults who are capable of living independently from you. It can be hard to let our children go out into the world of higher education or employment. Not because we don’t trust our young […]

You see your therapist weekly, or maybe bi-weekly. Some sessions are tough, others you may have a breakthrough. Perhaps your process is moving along with a mix of frustration and hope. At the end of each session your therapist may give you homework, or maybe a plan is made to address a particular issue at […]